Drinking apple cider vinegar for weight loss seems far-fetched. Does it work?
Apple cider vinegar (ACV) has gained popularity as a weight-loss aid, but the truth is:
There’s little scientific evidence that it actually helps you lose weight.
What Is Apple Cider Vinegar?
Apple cider vinegar is a fermented juice made from crushed apples. Some people believe that drinking small amounts or taking it in supplement form before meals can:
Curb appetite
Boost metabolism
Help burn calories
However, these claims are not strongly supported by research.
What the Research Says
While a few small studies suggest that ACV might have some potential as a weight-loss aid, overall:
Most research has been limited or inconclusive
Experts have not found strong evidence that it leads to meaningful or long-term weight loss
More high-quality studies are needed to confirm its effects
Can You Use It Safely?
Yes—most people can safely use small amounts of commercial apple cider vinegar.
Some studies suggest that up to 2 tablespoons per day is safe when used for up to 12 weeks.
👉 Tip: To reduce side effects, try mixing ACV into your food instead of drinking it directly.
Potential Risks of Apple Cider Vinegar
Despite being natural, ACV can cause side effects, especially when used in large amounts or without care:
⚠️ 1. Acidic Damage
It can irritate your throat
It may weaken tooth enamel over time
Tablets can cause pain if they get stuck in the throat
⚠️ 2. Drug Interactions
ACV may interfere with medications such as:
Diuretics (for high blood pressure)
Insulin (for diabetes)
It can also interact with some supplements like licorice and horsetail, possibly leading to low potassium levels, which are important for muscle and nerve function.
The Real Key to Weight Loss
Apple cider vinegar alone will not help you lose weight.
Real, lasting weight loss requires:
Burning more calories than you take in
Eating a balanced, nutritious diet
Staying physically active
If you’re unsure how to begin a healthy routine, talk to your healthcare provider for guidance.
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